Download Yoga Sun Salutation (Surya Namaskar) Ashtanga B by Petra Mitidieri video
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Yoga Sun Salutation (Surya Namaskar) Ashtanga B by Petra Mitidieri
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This clip shows Sun Salutation B (Ashtanga style). While doing it, try to say to yourself the vinyasa count, whether it is inhale or exhale and the drishti (visual focus). By doing that the mind will stay more focused and the excercise will not become automatic. - Tags:
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